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Available on iOS · Android beta

Understand better. Eat better.

Optiscio generates your personalized nutrition plan — macros, micronutrients, training/rest day periodization. Science-based, calibrated to you.

Join the Android beta

iOS available on the App Store. Android in open beta — email us at contact@optiscio.com.

  • Mifflin-St Jeor calculations
  • Micronutrient tracking
  • Weekly adaptation

Our science

  • Mifflin-St Jeor

    BMR / TDEE calculations

    The reference in clinical nutrition

  • CIQUAL

    Food database

    Official ANSES source

  • EFSA + ANSES

    Reference intakes

    RI + UL for 40+ nutrients

  • DDS

    Variety score

    Real diversity, not just a counter

The problem

Tracking your nutrition today is a chore — and still incomplete.

  • MyFitnessPal makes you log everything by hand

    Enter every ingredient, dig through 10 million poorly verified foods, start over every day. Most people quit within two weeks.

  • Nobody tracks your micronutrients

    Vitamins, minerals, omega-3s, essential amino acids — invisible in consumer apps. You can hit your macros and still be deficient.

  • No training-day vs. rest-day adjustment

    Your needs change when you train. Current apps serve you the same calorie targets seven days a week.

How it works

From your profile to your plan, in 2 minutes.

No endless logging, no spreadsheets. You answer, the app calculates, you eat.

  1. 01

    You answer a few questions

    Your profile, your goal, your tastes, your schedule. No marathon questionnaire — 2 minutes and you're done.

  2. 02

    Optiscio builds your plan

    The app tells you how much to eat and suggests recipes tailored to you: your tastes, your rhythm, your training and rest days. Not a generic plan — yours.

  3. 03

    You track, the app adjusts

    You weigh in once a week and the app recalibrates your targets. It flags anything missing from your plate and rotates meal ideas to break the routine.

Optiscio onboarding preview — goal selection

Features

Your training days, factored in

More fuel on the days you push, less when you rest. The app handles it for you — no math required.

Who it's for

  • Bulking

    +10 to +20%

    Controlled calorie surplus, 1.6–2.2 g of protein / kg, optimized anabolic window. You gain muscle, not fat.

  • Cutting

    −15 to −25%

    Calibrated deficit, protein kept high, essential fats protected. You lose fat — not muscle, not energy.

  • Recomposition

    Maintenance

    Calories near TDEE, advanced periodization, focus on micronutrients and source quality. Slower, more sustainable.

Comparison

Optiscio vs. the most popular apps.

Comparison based on features publicly documented by each vendor.

Feature comparison between Optiscio and the leading nutrition tracking apps.
Feature Optiscio MyFitnessPal Yazio Cronometer
Macro calculation (BMR / TDEE) Yes Yes Yes Yes
Automatic plan generation Yes No No No
Full micronutrient tracking Yes No No Yes
Training/rest day periodization Yes No No No
Variety algorithm (anti-monotony) Yes No No partial partial
Weekly adaptive adjustment Yes No partial partial No
Premium pricing 2,99€/mois 2,99€/mois 12,99€/mois 12,99€/mois 9,99€/mois 9,99€/mois 5,99€/mois 5,99€/mois

Quick test

Calculate your needs in 30 seconds.

BMR + TDEE via Mifflin-St Jeor, suggested macros based on your goal. No signup required.

Biological sex
Goal

Target calories

2,678kcal

BMR 1,728 kcal · TDEE 2,678 kcal

Protein

135g

Carbs

368g

Fat

74g

That's the quick estimate. Optiscio goes further: training/rest day periodization, micronutrients, tailored recipes, weekly adjustments.

The full plan is in the app →

Pricing

Honest by default. Premium when you want precision.

Free

To get started, seriously.

0€ for life
  • 3 personalized plan generations
  • Personalized BMR / TDEE calculation (Mifflin-St Jeor)
  • Macronutrient tracking (P / C / F)
  • Food journal (CIQUAL database)
  • Basic profile: health / sport
  • 30-day history
  • Catalog of 50 Optiscio recipes
  • Community access
Download
Recommended

Premium

For scientific precision.

2.99€ / month
  • Everything in Free, plus:
  • Full micronutrient tracking (vitamins, minerals, omega, EAA)
  • Deficiency alerts and upper limits (UL)
  • Training/rest day periodization
  • Variety algorithm + tailored suggestions
  • Unlimited recipe catalog
  • Unlimited history
  • Weekly & monthly reports
  • CSV / PDF export of your data
Download

14-day Premium trial via the App Store / Google Play. Auto-renews, cancel anytime from your store.

Build in public

No fake testimonials. We start honest.

Optiscio is just getting started. This section will fill up as we launch — here's what it'll say.

  • M0 — Today

    You can be one of the first.

    We're building Optiscio in public. No cosmetic testimonials, no inflated numbers. The app is now live on the App Store, and in open beta on Android.

  • M+1 — First feedback

    Early users share their progress.

    As people use the app, we publish their real feedback here — with their consent, and citing their goal (bulking, cutting, recomposition).

  • M+3 — Live data

    This section goes transparent.

    Instead of cherry-picked quotes, you'll see public stats: active users, plans generated, average variety score. Proof in numbers.

FAQ

The questions we get most often.

  • What science is Optiscio based on?
    BMR / TDEE calculations using the Mifflin-St Jeor formula (the reference in clinical nutrition). CIQUAL food database (ANSES). Reference intakes and upper limits (UL) drawn from EFSA and ANSES opinions. Variety algorithm based on nutritional distance between recipes and source diversity.
  • Does Optiscio replace a nutritionist?
    No. Optiscio is a nutritional planning aid. The information provided is indicative and does not constitute medical advice. For specific health concerns (eating disorders, chronic conditions, pregnancy), consult a healthcare professional or registered dietitian.
  • Is my health data protected?
    Yes. Optiscio strictly applies GDPR: data encrypted in transit and at rest, European hosting, right to portability (CSV / PDF export), right to erasure (full deletion on request). Food data falls under "sensitive data" within the meaning of Article 9 — explicit consent required at signup.
  • Vegan, vegetarian, halal, gluten-free — is it compatible?
    Yes. Diet is one of the 8 onboarding questions. The app automatically filters the recipe catalog, alerts you to specific deficiencies (B12, EPA/DHA, non-heme iron, zinc for vegetarian / vegan profiles), and adjusts supplement suggestions where relevant.
  • How does the 14-day trial work?
    Premium comes with a 14-day free trial via your store (App Store / Google Play). The trial is taken out from the store (a payment method is required) and renews automatically at the Premium price at the end of the 14 days, unless you cancel before it ends — in which case nothing is charged. One trial per Apple or Google account; you manage and cancel everything from your store.
  • Why are micronutrients Premium?
    Micronutrient tracking requires an analysis infrastructure (cross-referencing vitamins / minerals / omega / essential amino acids against reference intakes) that consumer apps lack. It's what sets Optiscio apart scientifically, and it's what justifies the paid tier. The Free tier stays honest on macros.
  • Compatible with my smart scale or wearable?
    Scale / wearable integrations (Withings, Garmin, Fitbit, Apple Watch) are planned, to enrich TDEE calculations with your real calorie expenditure. Post-launch roadmap.